Cook book

Health on a Plate is your everyday guide to preparing healthy, delicious, and balanced meals with ease. This book features over 120 carefully crafted recipes designed to suit various healthy lifestyles—whether you're aiming to lose weight, stay energized, or simply improve your relationship with food.

Each recipe is built around fresh, natural ingredients and avoids artificial additives or unhealthy fats. From protein-packed breakfasts to balanced lunches, light dinners, healthy snacks, and guilt-free desserts—you’ll find options that meet your nutritional needs without sacrificing flavor.

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Book Highlights:

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Detailed nutritional information for every recipe

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Clear, easy-to-follow instructions

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Plant-based and gluten-free alternatives

Nutrition tips from experts

Beautiful photos for every dis

Whether you're new to healthy eating or looking to refresh your recipe collection, this book is your perfect companion for a balanced and wholesome lifestyle.